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Instant Pot Cauliflower Mash (Creamy Low-Carb Recipe)

Creamy, buttery cauliflower mash made in the Instant Pot in just 3 minutes. This low-carb side dish is rich, flavorful, and rivals traditional mashed potatoes in texture and taste.
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Prep Time 5 minutes
Cook Time 10 minutes
Servings: 4
Course: Side Dish
Cuisine: American
Ingredients Equipment Method

Ingredients
  

  • 1 head cauliflower
  • 3 tablespoons butter
  • 1/3 cup heavy cream
  • Salt and black pepper to taste
  • 1 teaspoon garlic minced or powder
  • Fresh parsley for garnish
  • 1 cup water

Equipment

  • Instant Pot at least 6 qt size

Method
 

  1. Wash cauliflower and cut into evenly-sized florets.
  2. Place florets in the Instant Pot insert.
  3. Pour in 1 cup of water.
  4. Secure the lid and set the valve to sealed. Select “Manual” or “Pressure Cook” on high pressure for 3 minutes.
  5. When cooking is complete, carefully quick release the pressure.
  6. Drain the water thoroughly, pressing gently to remove excess moisture.
  7. Add butter, garlic, salt, pepper, and heavy cream to the cauliflower.
  8. Mash with a hand masher for chunky texture or use a hand mixer for ultra-smooth, creamy results.
  9. Taste and adjust seasoning. Garnish with fresh parsley and serve immediately.